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How To Improve Happiness
One of my favorite happiness writers, Dr Arthur Brooks has yet another happiness article on The Atlantic, titled 10 Practical Ways to Improve Happiness. In his latest article, Dr Brooks list most practices ways of achieving happiness based on a distinguished and prolific academic team of experts on the science of happiness, that is reportedly […]
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Today is Earth Day
To-day, April 22, is Earth Day, which is celebrated every year “to raise awareness for environmental protection. This year’s theme is “Invest In Our Planet,” and the new doodle is designed to intensify talks over one of the most pressing topics of our time” writes CNN quoting Google. Earth Day: Key Points Earth Day falls […]
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Finding or Developing Passion?
In this Inverse article, Sarah Sloat writes that Stanford Psychologist find that “Finding Your Passion” Is an Ineffective Way to Live Your Life. You’ve got to find what you love. If you haven’t found it yet, keep looking. Don’t settle. – Steve Jobs, Stanford University’s class of 2005 However, Standford researchers, in a 2018 paper […]
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Treademill vs Outside Running
According to this Runner’s World article, there is no right or wrong way to run. It writes “In fact, both modalities have their pros and cons, and each can help you get stronger and faster, whether you’re looking to train for a race or just get in a cardio workout. Frankly, you’d do best logging […]
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“Dirty Dozen” Fruits and Veggies
Most of us have this general perception that “all” fruits and vegetables are healthy and good for us, without realizing how they were grown and how many chemicals (eg. pesticides, etc.) they may contain. This CNN Health’s Food column article highlights how many pesticides they may contain. Strawberries and spinach continue to top the annual […]
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Protein Before Bed
A recent article in the Bicycling magazines recommends eating proteins before going to bed which helps to build muscle strengthen. Riding faster and longer requires some muscle. And in order to build that muscle, you not only need strength training, but also solid recovery tactics that support your efforts in the gym. An important one: […]
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Leg Workout
Recently I came across a recent Stylist article by Chloe Gray on Leg Workout that caught my interest as some one who has made daily activity including daily walking a priority. “Hands up if lockdown running has unleashed wrath upon your knees this year? When we run, up to six times of our body weight […]