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Protein Before Bed
A recent article in the Bicycling magazines recommends eating proteins before going to bed which helps to build muscle strengthen. Riding faster and longer requires some muscle. And in order to build that muscle, you not only need strength training, but also solid recovery tactics that support your efforts in the gym. An important one: […]
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Leg Workout
Recently I came across a recent Stylist article by Chloe Gray on Leg Workout that caught my interest as some one who has made daily activity including daily walking a priority. “Hands up if lockdown running has unleashed wrath upon your knees this year? When we run, up to six times of our body weight […]
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Supreme Court and Political Nuetrality
The Politico Magazine recent article by Joshua Zeitz argues that “The Supreme Court Has Never Been Apolitical” and provides a historical perspective writing that “many today fear the court is becoming just another partisan institution. But, in the past, justices sought elective office and counseled partisan allies. Some even coveted the White House themselves.“ … […]
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The map of our DNA is finally complete
Finally, scientists have completed sequencing the entire human genome, which was recently announced with six papers published the journal Science. Though the Human Genome Project was begun in 1985 at the National Human Genome Research Institute at the National Institutes of Health (NIH), some 8% of human genome had remained incomplete due to technological difficulties, […]
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Sunday
In this interesting article on Inc by author Scott Mautz writes how successful productive people like CEOs spend their Sundays. Scott argues that Sundays are vastly underutilized and only a few productive people are taking advantage of untapped potential of Sundays. Scott shares, his own and other successful people’s approaches to make Sundays more useful […]
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Having Less Stuff
The PSYCHE magazine article by Melissa Norberg (deputy director for the Centre for Emotional Health and associate professor at Macquarie University, and the national president for the Australian Association for Cognitive and Behaviour Therapy) deep dives into the benefits of having less stuffs to our own wellbeing and the planet. Key points from the article […]
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Happiness vs Wellbeing
In a recent article on The Conversation magazine, Christian van Nieuwerburgh (a Professor of Coaching and Positive Psychology, RCSI University of Medicine and Health Sciences) and Jolanta Burke (a Senior Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences) write that pursuit of wellbeing is more fulfilling than seeking happiness. […]